CoreRestore is a restorative yoga class inspired by Yin Yoga and designed specifically for the CorePower Yoga student who thrives on high energy classes. CoreRestore classes focus on gently stretching and healing the connective tissue through a series of holding postures. Postures in CoreRestore never require strain or struggle and are similar to versions of relaxation and stretching poses practiced in other yoga classes. Students focus on breathing naturally rather than on a guided, intentional breath pattern and leave class feeling relaxed yet energized!This class is taught by candlelight.