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https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1579230309399-3PPPP4OGMCWEHYJMZ9NV/image-asset.jpeg Gallery https://katiepalmeryoga.com/blog daily 0.75 2017-07-23 https://katiepalmeryoga.com/blog/2017/7/23/your-first-beer-yoga-class-what-to-bring-and-what-to-expect monthly 0.5 2017-07-23 https://katiepalmeryoga.com/our-story daily 0.75 2019-07-20 https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1499798014763-NEYTNVREX3LCDO20D6S6/beer.JPG Our Story https://katiepalmeryoga.com/home daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/f4df9f58-5942-4037-8e57-814969822559/IMG_3512.jpg Home - Yoga That Builds Confidence + Community — For Every Body Accessible, welcoming yoga classes led by Katie Palmer — for every body, every experience level, and every season of life. https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1682036244433-W1Q47J9I52WGTPPK5GRW/IMG_3517.jpeg Home - WHAT I OFFER WHAT I OFFER Group Classes Mindful, inclusive classes that build strength, flexibility, and ease — without pressure or perfection. Private Sessions Personalized yoga tailored to your body, goals, and nervous system. Great for beginners, injuries, or deeper support. Workshops & Events Seasonal offerings focused on rest, strength, self-connection, and community. https://katiepalmeryoga.com/connect daily 0.75 2026-01-22 https://katiepalmeryoga.com/terms-policies daily 0.75 2017-07-23 https://katiepalmeryoga.com/products-we-love daily 0.75 2017-07-23 https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1500828791318-ZYEOYDLTYNPA8GY9MYOF/image-asset.jpeg Products we LOVE! - Revolution Brewing   REVOLUTION IS ILLINOIS' LARGEST INDEPENDENTLY-OWNED BREWERY. The change in the U.S. beer scene has undoubtedly been revolutionary. We are proud of what we have accomplished in our short time to become a leader and innovator in the industry. The evolving tastes of beer drinkers has demanded bigger flavors, more variety, and better beer. That's exactly what we give you at Revolution Brewing. Between our brewery and our brewpub, we produce dozens of different beer styles every year. IPAs, porters, pilsners, Belgian-style ales, pale ales, barrel-aged beers—the list goes on! Our brewery has been a labor of love. You can see it in everything we do, from the beautiful details of our mahogany bar at the brewpub, to the massive beauty of our eight 800 barrel fermenters at the brewery, to the commitment to quality in each beer that we put in a can or a keg. Revolution believes in the value of hard work. We work hard to provide great, accessible brews for everyday people. We have fun doing what we do and hope you have fun drinking our beers! https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1500827433109-FCFLSZ42E621FB1PZXU5/image-asset.jpeg Products we LOVE! - RXBAR Real and upfront, RXBAR makes whole food protein bars with 12 grams of protein that are gluten free, soy free, dairy free, with absolutely zero added sugar or preservatives. https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1500828494974-UFHZEVMMMAM8KP2OUXH7/image-asset.jpeg Products we LOVE! - Biena Biena all started with Poorvi! While pregnant, she was searching for a healthier way to satisfy her snack cravings. Inspired by a favorite childhood snack, she started experimenting with roasted chickpeas in her own kitchen, developing a unique way to roast chickpeas to make them light and crispy, yet still maintain the protein, fiber and nutrients of a whole chickpea. Poorvi launched Biena in 2012, and our team here at Biena has certainly grown since then, but our obsession with taste hasn’t changed. Our snacks are lightly crunchy, flaky and flavorful. It took us hundreds of trials to perfect our recipes and roasting process, part of the reason why Biena is one of the most award winning healthy snacks on the market. What makes Biena dramatically different is its nutrition profile – more protein and fiber to fill you up, with significantly less fat than nuts and chips. You get the crunch and flavor you want in a healthier way. To make things even better, it's made from only the best ingredients, always. Our snacks are non-GMO, all-natural, and made from scratch in the USA. https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1500828019250-4OJDP1PTXPQ3P33U3CRS/Screen+Shot+2017-07-23+at+11.38.31+AM.png Products we LOVE! - I Grow Chicago   I Grow Chicago aims to create an environment to connect and belong in order to foster wellness, justice, and dignity for all. Through sustainable farming and educational programs in nutrition, movement yoga and the arts, we foster creativity, wellness and empowerment for individuals in the community as a whole. I Grow Chicago is a 501(c)(3) nonprofit organization formed for exclusively charitable and educational purposes. We really love the this program so 10% of all SK Yoga's "Yogi Wishes" bracelet and necklace sales will be donated to their yoga programs.   https://katiepalmeryoga.com/class-ettiqute daily 0.75 2017-07-23 https://katiepalmeryoga.com/beer-yoga-waiver daily 0.75 2017-12-11 https://katiepalmeryoga.com/book-now daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1563641324277-T6FS4Z8AGT117OBW7O1O/photo-1510894347713-fc3ed6fdf539.jpeg Book Now https://katiepalmeryoga.com/services-and-pricing daily 0.75 2020-01-17 https://katiepalmeryoga.com/testimonials daily 0.75 2020-01-18 https://katiepalmeryoga.com/resume daily 0.75 2020-01-17 https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1579278212914-H8B3HGPTOQKCE1UV40QN/Katie+Palmer+Yoga.png Resume https://katiepalmeryoga.com/studentcorner daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1586713900518-15RJBIGX2R40OPG1P3Z6/Yoga+sequence_Page_1.jpg Sequences For Students https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1586713918261-XUM4NZJZHYJD1DVIAE2W/Yoga+sequence_Page_2.jpg Sequences For Students https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1586713935053-F4QF0IJQ9KD00DI54D0E/Yoga+sequence_Page_3.jpg Sequences For Students https://katiepalmeryoga.com/book-now-1 daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1684585105011-RBTRTHR9240RKB7VRSB8/Zion+Well Schedule - Tuesdays at Zion Well Core Vinyasa 5:30PM In person or online https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/1646676358731-LC5WCIGANIOKO34PZK0P/Mix-circle-transparent-logo.png Schedule - Thursday at The Mix 11:00 AM Sculpt Yoga Pilates https://katiepalmeryoga.com/contactme daily 0.75 2026-01-22 https://katiepalmeryoga.com/about daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/596514af59cc683de66af1c2/4fb4c31a-570a-44a3-8694-e783dc0e96b7/IMG_1532+copy.jpg About - Hi, I’m Katie I’m a yoga teacher who believes yoga should feel supportive, empowering, and accessible — not intimidating. My classes are rooted in curiosity, compassion, and the idea that your body is already worthy of care exactly as it is. Whether you’re brand new to yoga or returning after time away, you’re welcome here. MY APPROACH What you can expect in my classes: ✨ Clear, thoughtful cueing Options for different bodies and energy levels ‍♀️ A focus on how yoga feels, not how it looks Space to slow down, breathe, and reconnect No pressure. No comparison. Just real yoga for real people.